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The Benefits of Hiking

Happy International Take a Hike Day! “In every walk with nature, one receives far more than he seeks” – John Muir And how right he was! As a longtime lover

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The importance of rest days

Whether you are a novice athlete taking up a new workout program, an experienced runner training for a race, or a high performance athlete, one thing everyone has in common

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How dense are you?

Osteoporosis – everyone’s heard of it, knows somebody with it, and knows that they don’t want it; but do we actually know what it is or what can be done

Read More

Mindfulness

It’s that time of year again when the days seem longer and longer, Seasonal Affect Disorder is in high swing and we’re all starting to feel the stresses of this

Read More

The Benefits of Hiking

Happy International Take a Hike Day! “In every walk with nature, one receives far more than he seeks” – John Muir And how right he was! As a longtime lover

Read More

The importance of rest days

Whether you are a novice athlete taking up a new workout program, an experienced runner training for a race, or a high performance athlete, one thing everyone has in common

Read More

How dense are you?

Osteoporosis – everyone’s heard of it, knows somebody with it, and knows that they don’t want it; but do we actually know what it is or what can be done

Read More

Mindfulness

It’s that time of year again when the days seem longer and longer, Seasonal Affect Disorder is in high swing and we’re all starting to feel the stresses of this

Read More
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