ACL Programs


Did you know that 70% of ACL injuries do not involve contact and usually occur during landing, cutting, pivoting or sharp deceleration? Young female athletes are up to 8 times more likely to suffer ACL injuries than their male counterparts and injury prevention programs have been proven to significantly reduce the risk of ACL injuries.


We use proven training techniques and strategies that teach the athlete to have better stability and muscle control over their trunk, hip and knee so they can reduce the chance of a serious ligament injury.

It works to identify and correct faulty mechanics and movement patterns that are associated with an increased risk of ACL injury. Our easy to follow program is designed to be incorporated by coaches or trainers into the pre‐game or practice warm up.

  • Improve Strength
  • Improve Performance
  • Improve Stability
  • Reduce Risk of Injury


Have you injured your ACL or had ACL surgery?

We can help you through the all stages of recovery, from immediately after your injury or surgery, to the final stages of rehab and return to play.   With a surgeon, sports medicine doctor, physiotherapists, kinesiologists, trainers and custom knee bracing specialists all onsite we can provide you with collaborative and comprehensive care that will help you recover and get back in the game.

diagnosis and treatment plan

Diagnosis and Treatment Plan

hands on treatment

Hands-on Treatment

custom bracing

Custom Bracing

sport specific exercise

Sport Specific Exercise

With our vast experience in treating athletes of all ages and levels with ACL injuries you can trust us to help you return to your full potential.