Health & Wellness Workshops

Connecting with the community

Public speaking on a variety of health, sport and physical activity related topics is one of the ways in which PhysioPlus Health Group connects and contributes to the community. Whether you’re looking to offer a lunch and learn at your office, or you’d like a speaker to come to your running club or mother’s group, we can tailor a topic to address your needs.

Our staff is experienced at presenting interactive talks to small to large groups on a wide variety of topics such as:

Health & Wellness

Prevention is the best form of medicine. Learn how to prevent and manage a variety of conditions and injuries with these workshops:

  • Injury Prevention (Sport or Daily Activity Related)
  • Injuries? Should You Ice or Heat?
  • Stretching 101
  • Core Strengthening…Safely
  • Common Sports Injury Treatment
  • 10 Simple Ways to Improve Your Posture
  • Proper Stretching and Warm Up Techniques
  • Repetitive Strain Injury: Prevention and Treatment
  • Ergonomics (Reducing computer related strain, proper workstation set up)
  • Seasonal Allergies: How to Beat Them Naturally
  • 10 Simple Ways to Get on the Path to Better Health

Pre & Post Natal

Let us help you navigate the choices and challenges commonly experienced before, during and after your pregnancy with one of our practical and informative pre or post-natal workshops.

For more information, please contact