Whether you’re trying to recover from or prevent injury, get your body back after having a baby, or you’re looking to improve flexibility and strength for athletic performance our specialized yoga and pilates programs can help you reach your goals. We’ll teach you the basic principles for safe exercising, and focus on correct postural alignment & awareness, core strengthening, as well as general muscle toning & strengthening. Movement awareness that can be applied to everyday activities to reduce strain, as well as proper stretching techniques will also be covered.
Our program can help you:
- Stay on track with your exercises
- Improve your core strength
- Be more active… safely
- Reduce the risk of re-injury
- Improve your posture
Clients with musculoskeletal injury or concerns may be eligible to claim the course under their extended health care coverage as part of a therapeutic exercise program treatment plan. Contact us to find out if you qualify.
Yoga & Pilates Weekly Schedule
All classes are pre-registered.
To register, please contact us at (416)760-8280.
7:15PM – 8:15PM
7:00PM – 8:15PM
|*NEW Pilates Essentials:
9:00AM – 10:00AM
Ask us about our private Pilates sessions!
For more information, please contact us at 416.760.8280 or firstname.lastname@example.org