BUILDING STRONGER BONES
Whether you’re looking to improve bone density, prevent a fracture or need help recovering from an existing fracture, we’ll be with you every step of the way. We provide assessment and care for people who have osteoporosis, and osteopenia (low bone density). This includes education about lifestyle changes, nutrition consulting, as well as exercise programs and advice that will help you build stronger bones.
THE BONE FIT™ OSTEOPOROSIS PROGRAM
The Bone Fit™ Osteoporosis Program is a specialized exercise program developed by Osteoporosis Canada. It is designed to provide safe and effective methods for exercise prescription and activity modification for people with osteoporosis and low bone density (osteopenia).
Our functional trainer Michal Shahar is a Bone Fit™ trained professional by Osteoporosis Canada. Together with Michal you will go through a risk fracture screening (with CAROC) as well as a detailed physical assessment to examine your posture, physical performance, function, strength and balance. She will provide you with safe and effective exercises to help you build better, stronger bones. She will also evaluate your current daily activities, recreational activities and sports, to provide safe modifications or alternatives when appropriate (e.g. modifying yoga, Pilates, golf or your gym routine).
THE BONE FIT™ PROGRAM WILL HELP
START BUILDING BETTER BONES TODAY!
You may be eligible to claim this program under your extended health care insurance plans as part of a physiotherapy exercise program. Contact us for details.