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YOGA, PILATES & KINESIOLOGY PROGRAMS

WHY YOGA & PILATES?

Whether you’re trying to recover from or prevent injury, get your body back after having a baby, or you’re looking to improve flexibility and strength for athletic performance our specialized yoga and pilates programs can help you reach your goals. We’ll teach you the basic principles for safe exercising, and focus on correct postural alignment & awareness, core strengthening, as well as general muscle toning & strengthening. Movement awareness that can be applied to everyday activities to reduce strain, as well as proper stretching techniques will also be covered.

OUR PROGRAM CAN HELP YOU:

Stay on track with your exercise program

Improve your core strength

Be more active in a safe manner

Reduce the risk of re-injury

Improve your posture

Reduce stress & anxiety

Clients with musculoskeletal injury or concerns may be eligible to claim the course under their extended health care coverage as part of a therapeutic exercise program treatment plan. Contact us to find out if you qualify.

YOGA & PILATES WEEKLY SCHEDULE

All classes are pre-registered. To register, please contact us at (416)760-8280. Ask us about our private Pilates sessions!

Level 1 Yoga* (4 Weeks)

Begins May 15th
 7:15 PM – 8:15PM
Sarah Symmes

Level 1 Yoga* (4 Weeks)

Begins June 19th
 6:00 PM – 7:15PM
Darcie Clark
Level 2 Yoga (8 Weeks)
Begins May 11th
 7:30 PM – 8:45PM
Darcie Clark

Pilates Essentials
All Levels
Begins May 27th
9:00 AM – 10:00AM
Joanna Poblocka

KINESIOLOGY & STRENGTH PROGRAMS

Kin RX is a new 6 week program focusing on total body balance, pain-free mobility, core/joint stability and functional strength. Whether you’re an athlete looking to improve performance or you want to active again after an injury or period of inactivity, we’re here to help!

The Kin RX program is specific to the individual, beginner friendly and great for all fitness levels. It starts with a detailed one on one assessment that is used to reveal your body’s unique riddle by identifying areas in need of work. From this information our our Personal Trainer will create a unique program designed to reduce imbalances, enhance movement, educate and strengthen the client using scientific training methods and stabilize the core.

Your program will be specific to your needs, reflect your goals and will teach you ways to manage your body after the program is over.

Yoga & Pilates

THE SPECIFIC AREAS THE KIN RX PROGRAM COVERS

Kin RX is a new 6 week program focusing on total body balance, pain-free mobility, core/joint stability and functional strength. Whether you’re an athlete looking to improve performance or you want to active again after an injury or period of inactivity, we’re here to help!

The Kin RX program is specific to the individual, beginner friendly and great for all fitness levels. It starts with a detailed one on one assessment that is used to reveal your body’s unique riddle by identifying areas in need of work. From this information our our Personal Trainer will create a unique program designed to reduce imbalances, enhance movement, educate and strengthen the client using scientific training methods and stabilize the core.

Your program will be specific to your needs, reflect your goals and will teach you ways to manage your body after the program is over.

Improving static & dynamic balance

Increasing core stability & endurance

Stabilizing shoulder girdle & glute muscles

Increasing joint range of motion

Strengthening tendons, ligaments & muscles

Teaching proper form for all exercises

Dynamic warm up education

Program efficiency to get more done in less time

BOOK YOUR
APPOINTMENT

To book an appointment or to find out more about our clinic, please feel free to contact us by phone or email.

MEET OUR
DOCTORS

Meet the team of experienced Sports Medicine Doctors at PhysioPlus Health Group that provide the highest quality care.

WHAT TO EXPECT
WHEN YOU VISIT

We offer a wide range of services. From sports medicine doctors to exercise therapy we have you covered.