Pilates & Yoga
Improving your core strength can help you recover from injury more quickly and completely, and help reduce the risk of re-injury.
The PhysioPlus Health Group Pilates and Yoga instructors are specially trained to work with injured individuals. They understand how to modify an exercise program to accommodate an injury, allowing you to build strength and return to your activity or sport safely. They work closely with our physiotherapists, osteopaths and other practitioners to help get you moving again after an injury, and safely get you back to doing whatever it is you enjoy doing.
Pilates can help:
- Reduce Pain
- Reduce Back, Neck and Shoulder Strain
- Increase Core Strength
- Reduce Risk of Re-Injury
- Improve Posture
- Improve Flexibility
Group Classes (Pre registered)
| Mondays: | | 12 noon |
| Wednesdays: | 6 pm |
| Saturdays: | 10 am |
Private Sessions available Monday to Saturday by appointment.
Our Pilates Instructors:
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