Prenatal Program
Want a great pregnancy?
Our Prenatal Program can help!
So you're pregnant? Congratulations! While pregnancy is an exciting time you may be feeling overwhelmed by the many choices concerning proper nutrition, preparing for labor, exercise, and treatment options for the aches and pains of pregnancy.
Let us help you navigate the choices and challenges of pregnancy with our individualized programs and treatment.
We Offer:
- Nutritional advice to promote optimal health for you and your baby
- Labor preparation and doula care
- Treatment for sciatica, back pain
- Treatment for general aches and pains
- Treatment to reduce fluid retention
- Customized exercise programs for pregnancy and labor preparation
- Customized exercise programs to prepare your body for the physical demands after baby arrives
- Pilates: classes and private sessions
- Workshops on promoting a Healthy Pregnancy and preparing for baby (see below)
Workshops:
Prenatal Services We Offer:
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