Pre & Postnatal Care...
...for You and Your Baby
At PhysioPlus Health Group we offer a holistic, well-rounded approach to help you with the challenges and concerns commonly experienced before, during and after your pregnancy. Whether you want to ensure you have a great pregnancy or you're looking for post-partum support for you or your baby, we can help.
Our team approach to your care ensures that all aspects of your health can be addressed. Our pre/postnatal team of practitioners includes osteopaths, physiotherapists, massage therapists, holistic nutritionist, naturopath, pilates and yoga instructors.
Pregnancy
So you're pregnant? Congratulations! While pregnancy is an exciting time you may be feeling overwhelmed by the many choices concerning nutrition, exercise, and treatment options for the aches and pains of pregnancy. Let us help you navigate the choices and challenges of pregnancy with our individualized programs and treatment.
Programs include:
- Treatment for sciatica, back pain and other pregnancy related pain.
- Nutritional advice.
- Treatment to reduce general pregnancy aches & pains.
- Exercise programs to help during your pregnancy and prepare for labor.
- Exercise programs to help prepare your body for the physical demands after baby arrives.
- Treatment to reduce fluid retention.
- Pilates: classes and private sessions.
- Labor preparation.
After baby arrives...
The arrival of a new baby is an exciting time, but it can also be a little stressful for you if you don't take proper care of your body. Our postnatal programs are tailored to help you stay healthy, centered and energized while meeting the demands of being a mom.
Programs include:
- Treatment for aches and pains.
- Exercises to reduce the physical strains placed on your body from feeding, carrying and lifting your baby.
- Regaining your core strength…safely.
- Pilates.
- Nutritional advice.
- Strategies to de-stress.
- Breastfeeding support and nutrition.
From Baby to Child
Give your baby a healthy start and encourage optimal growth and development. Our programs will show you how to maximize the windows of opportunity for growth and development.
Programs include:
- Starting solids.
- Stroller meals and snacks.
- How to feed picky eaters.
- Breastfeeding nutrition.
- Osteopathy treatment to encourage normal development.
- Treatment for colic.
- Treatment for reflux.
- Reducing food sensitivities.
Pre & Postnatal Services We Offer:
- Holistic Nutrition
- Osteopathy
- Physiotherapy
- Pilates
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- Acupuncture
- Massage Therapy
- Naturopathy
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Pre & Postnatal Programs
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