Mommy and Baby Help:
Our Postnatal Programs
Help for Mommy
The arrival of a new baby is an exciting time, but it can also be a little stressful for you if you don't take proper care of your body. Our postnatal programs are tailored to help you stay healthy, centered and energized while meeting the demands of being a mom.
Hands-on Treatment and Exercise:
- Treatment for back, neck and shoulder pain
- Treatment for general aches and pains
- Exercises to reduce the pain and physical strains placed on your body from feeding, carrying and lifting your baby
- Regaining your core strength...safely
- Pilates: Classes and private sessions
- Strategies to de-stress
Nutrition:
- Nutrition and natural remedies to promote healing
- Breastfeeding support and nutrition
- General post partum nutritional advice for recovery
Postnatal Workshops:
- Post Partum Recovery
- Baby Milestones
- Starting Solids
- Green Baby
- Baby Sleep
- Baby's Natural Medicine Chest
Programs for Baby
Give your baby a healthy start and encourage optimal growth and development. Our programs will show you how to maximize the windows of opportunity for growth and development.
Nutrition:
- Nutritional advice for infants, toddlers and children: starting solids, stroller meals and snacks, how to feed picky eaters
- Breastfeeding nutrition
- Postnatal Workshops (see below)
Our team of practitioners has experience treating a wide range of common infant, toddler and childhood ailments including:
- Colic
- Reflux
- Constipation, gas, and other digestive problems
- Ear infections
- Allergies
- Teething
- Food sensitivities
- Sleep issues
- Recurrent infections and colds
Hands-on Treatment:
- Osteopathy to help encourage normal development
- Infant massage
Postnatal Workshops:
Postnatal Services We Offer:
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