Life Coaching & Counselling

Life coaching and counselling draws on a variety of approaches to assist people to set and attain goals, solve problems, make decisions, and cope with stresses of everyday life. A collaborative partnership is formed to choose the focus, format and desired outcome of working together.

A range of topics may be addressed such as:

• Enhanced health and wellness
• Improved relationships
• Higher performance and satisfaction within a client's career
• Greater work/life balance

Through a confidential exploration process the client can expect to:

• Gain awareness of what is important to them
• Better utilize their strengths
• Develop an understanding of what gets in their way
• Increase their motivation
• Expand the options available to them
• Make informed choices
• Build confidence to take action and achieve what it is they really want

If you would like to be more satisfied or successful with some aspect of your life, working with a trained professional can help you make positive changes and create the results you want.

Our Life Coach and Counsellor:

• Leslie Smyth, M.A., C. Psych. Assoc.