Mindfulness

MIchelle DeMarchiBlog0 Comments

It’s that time of year again when the days seem longer and longer, Seasonal Affect Disorder is in high swing and we’re all starting to feel the stresses of this cold winter season set in. … Read More

Tips for staying healthy over the Holidays

MIchelle DeMarchiBlog0 Comments

We’ve all been there. It’s December, which brings holiday parties, family gatherings, reunions with old friends, and your mom’s irresistible shortbread cookies. It’s easy to indulge in one too many eggnog lattes and helpings of … Read More

The Benefits of Hiking

MIchelle DeMarchiBlog0 Comments

Happy International Take a Hike Day! “In every walk with nature, one receives far more than he seeks” – John Muir And how right he was! As a longtime lover of the great outdoors, I … Read More

How dense are you?

MIchelle DeMarchiBlog0 Comments

Osteoporosis – everyone’s heard of it, knows somebody with it, and knows that they don’t want it; but do we actually know what it is or what can be done about it? With October 20th … Read More

The importance of rest days

MIchelle DeMarchiBlog0 Comments

Whether you are a novice athlete taking up a new workout program, an experienced runner training for a race, or a high performance athlete, one thing everyone has in common is the need for rest … Read More