Tips for staying healthy over the Holidays

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We’ve all been there. It’s December, which brings holiday parties, family gatherings, reunions with old friends, and your mom’s irresistible shortbread cookies. It’s easy to indulge in one too many eggnog lattes and helpings of … Read More

The Benefits of Hiking

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Happy International Take a Hike Day! “In every walk with nature, one receives far more than he seeks” – John Muir And how right he was! As a longtime lover of the great outdoors, I … Read More

How dense are you?

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Osteoporosis – everyone’s heard of it, knows somebody with it, and knows that they don’t want it; but do we actually know what it is or what can be done about it? With October 20th … Read More

The importance of rest days

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Whether you are a novice athlete taking up a new workout program, an experienced runner training for a race, or a high performance athlete, one thing everyone has in common is the need for rest … Read More

Hips don’t lie!

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  As a physiotherapist in an orthopaedic and sports medicine setting, I find myself spending A LOT of time assessing and treating hips… even (especially!) when the client didn’t come in for a hip injury. … Read More