Toronto Prenatal Classes

So you're pregnant? Congratulations! While pregnancy is an exciting time you may be feeling overwhelmed by the many choices concerned about preparing for labor. Let us help you navigate the choices and challenges!

We Offer:

Our classes based on the Birthing From Within® philosophy. The approach is informative and transformative building a foundation for birthing in awareness. We use interactive methods that blend practical knowledge with creative exercises giving you useful tools, skills and resources that support your birth experience. Our classes are instructive, nurturing and unique helping you prepare for childbirth and parenthood in a way that is right for you.

Our small, informal classes allow time for questions, individual attention and personalized content.

Our classes focus on:

• Stages of Labour
• Innovative Pain Coping
• Comfort Measures for Labour
• Breathing Techniques
• How to Movement, Sound, Massage, & Meditation
• Birthing Positions
• Communicating with Caregivers
• Partner's role and needs
• Newborn Care
• Preparing for Postpartum

About our facilitator:

Alexandra Szabo is the mother of 2 young children and passionate about guiding women and their families through childbearing years from preconception, birth, postpartum recovery and beyond. Alexandra's birth preparation classes are rooted in a holistic approach gained from her experience as a Birthing From Within® educator, doula, yoga instructor and nutritional consultant. Her classes deliver essential information and practical tools in an accessible and engaging manner. Alexandra also offers a variety of workshops and facilitates our mother's groups.

Offered privately or in classes.
All group sessions are pre-registered.

Register early to book the class of your choice.

Click here for Registration Form fill out and send to info@ physioplushealth.com
or fax to 416.760.0343

Click here for doula care registration.