Feel better... faster

Pre & Post Natal Programs - Postnatal Program

The arrival of a new baby is an exciting time, but it can also be a little stressful for you if you don't take proper care of your body. Our postnatal programs are tailored to help you stay healthy, centered and energized while meeting the demands of being a mom.

Postnatal Services:

Hands-on Treatment and Exercise:

  • Treatment for back, neck and shoulder pain
  • Treatment for general aches and pains
  • Exercises to reduce the pain and physical strains placed on your body from feeding, carrying and lifting your baby
  • Regaining your core strength...safely
  • Pilates & Yoga: Classes and private sessions
  • Strategies to de-stress

Learn more about physiotherapy, osteopathy, chiropractic, massage therapy, pilates and yoga


  • Nutrition and natural remedies to promote healing
  • Breastfeeding support and nutrition
  • General post partum nutritional advice for recovery

Learn more about Naturopathic Medicine

Programs for Baby

Give your baby a healthy start and encourage optimal growth and development. Our programs will show you how to maximize the windows of opportunity for growth and development.

Our team of osteopaths and naturopaths has experience treating a wide range of common infant, toddler and childhood ailments including:

  • Colic
  • Reflux
  • Constipation, gas, and other digestive problems
  • Ear infections
  • Allergies
  • Teething
  • Food sensitivities
  • Sleep issues
  • Recurrent infections and cold


  • Nutritional advice for infants, toddlers and children: starting solids, stroller meals and snacks, how to feed picky eaters
  • Breastfeeding nutrition

See Our List of Pre & Postnatal Workshops