Health and Wellness Workshops
Public speaking on a variety of health, sport and physical activity related topics is one of the ways in which PhysioPlus Health Group connects and contributes to the community. Whether you're looking to offer a lunch and learn at your office, or you'd like a speaker to come to your running club or mother's group, we can tailor a topic to address your needs.
Our staff is experienced at presenting interactive talks to small to large groups on a wide variety of topics such as:
Health & Wellness
Prevention is the best form of medicine. Learn how to prevent and manage a variety of conditions and injuries with these workshops:
- Injury Prevention (Sport or Daily Activity Related)
- Injuries? Should You Ice or Heat?
- Stretching 101
- Core Strengthening...Safely
- Common Sports Injury Treatment
- 10 Simple Ways to Improve Your Posture
- Proper Stretching and Warm Up Techniques
- Repetitive Strain Injury: Prevention and Treatment
- Ergonomics (Reducing computer related strain, proper workstation set up)
- Seasonal Allergies: How to Beat Them Naturally
- Boosting your Immune System
- Irritable Bowel Syndrome
- 10 Simple Ways to Get on the Path to Better Health
- Organic Food: What's all the Fuss About?
For the 50+ Crowd
Improve your quality of life and age gracefully with the knowledge gained from these workshops:
- Combat the Effects of Aging With Exercise
- Injury Prevention for Boomers
- Arthritis: Prevention & Treatment
- Exercise Tips for Boomers
Pre & Postnatal
Let us help you navigate the choices and challenges commonly experienced before, during and after your pregnancy:
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