Feel better... faster

Health and Wellness Workshops

Public speaking on a variety of health, sport and physical activity related topics is one of the ways in which PhysioPlus Health Group connects and contributes to the community. Whether you're looking to offer a lunch and learn at your office, or you'd like a speaker to come to your running club or mother's group, we can tailor a topic to address your needs.

Our staff is experienced at presenting interactive talks to small to large groups on a wide variety of topics such as:

Health & Wellness

Prevention is the best form of medicine. Learn how to prevent and manage a variety of conditions and injuries with these workshops:

  • Injury Prevention (Sport or Daily Activity Related)
  • Injuries? Should You Ice or Heat?
  • Stretching 101
  • Core Strengthening...Safely
  • Common Sports Injury Treatment
  • 10 Simple Ways to Improve Your Posture
  • Proper Stretching and Warm Up Techniques
  • Repetitive Strain Injury: Prevention and Treatment
  • Ergonomics (Reducing computer related strain, proper workstation set up)
  • Seasonal Allergies: How to Beat Them Naturally
  • Boosting your Immune System
  • Irritable Bowel Syndrome
  • 10 Simple Ways to Get on the Path to Better Health
  • Organic Food: What's all the Fuss About?

For the 50+ Crowd

Improve your quality of life and age gracefully with the knowledge gained from these workshops:

  • Combat the Effects of Aging With Exercise
  • Injury Prevention for Boomers
  • Arthritis: Prevention & Treatment
  • Exercise Tips for Boomers

Pre & Postnatal

Let us help you navigate the choices and challenges commonly experienced before, during and after your pregnancy: