Feel better... faster

Therapeutic Yoga and Pilates

Whether you're trying to recover from or prevent injury, get your body back after having a baby, or you're looking to improve flexibility and strength for athletic performance our specialized yoga and pilates programs can help you reach your goals. We’ll teach you the basic principles for safe exercising, and focus on correct postural alignment & awareness, core strengthening, as well as general muscle toning & strengthening. Movement awareness that can be applied to everyday activities to reduce strain, as well as proper stretching techniques will also be covered.

Our program can help you:

  • Stay on track with your exercises
  • Improve your core strength
  • Be more active… safely
  • Reduce the risk of re-injury
  • Improve your posture

Clients with musculoskeletal injury or concerns may be eligible to claim the course under their extended health care coverage as part of a therapeutic exercise program treatment plan. Contact us to find out if you qualify.

Yoga & Pilates Schedule Weekly

Classes begin May 25th!

All classes are pre registered.

To register, please contact us at (416)760-8280 or click here.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Mom and Baby Yoga

11:00am - 12:00am


Pilates Essentials - Level 1

6:30pm - 7:30pm


Level 1 Yoga

6:00 - 7:15PM


Mat Pilates - Level 2

7:30pm - 8:30pm


Level 2 Yoga

7:30pm - 8:45pm


For more information, please contact us at 416.760.8280 or info@physioplushealth.com