Feel better... faster

Therapeutic Yoga and Pilates

Whether you're trying to recover from or prevent injury, get your body back after having a baby, or you're looking to improve flexibility and strength for athletic performance our specialized yoga and pilates programs can help you reach your goals. We’ll teach you the basic principles for safe exercising, and focus on correct postural alignment & awareness, core strengthening, as well as general muscle toning & strengthening. Movement awareness that can be applied to everyday activities to reduce strain, as well as proper stretching techniques will also be covered.

Our program can help you:

  • Stay on track with your exercises
  • Improve your core strength
  • Be more active… safely
  • Reduce the risk of re-injury
  • Improve your posture

Clients with musculoskeletal injury or concerns may be eligible to claim the course under their extended health care coverage as part of a therapeutic exercise program treatment plan. Contact us to find out if you qualify.

Yoga & Pilates Schedule

Weekly Classes begin end of March & April!

All classes are pre registered. 

To register, please contact us at (416)760-8280 or click here.


Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Mom & Baby Yoga

10:00am – 11:00am

Genn & Sarah

PhysioPlus Health Group

$176

8 week series

Yoga Pilates Fusion Flow

10:00am – 11:15am

Leslie Hopkins

PhysioPlus Health Group

$200

8 week series

Introduction to Yoga

6:00pm – 7:00pm

Sarah

Swansea Town Hall

$160

8 week series

Prenatal Yoga

6:30pm - 7:30pm

Sarah

PhysioPlus Health Group

$176

8 week series

Physio Yoga: Level 1

7:30pm - 8:45pm

Sarah

PhysioPlus Health Group

$200

8 week series

Physio Yoga: Level 2

7:30pm - 8:45pm

Darcie

PhysioPlus Health Group

$200

8 week series

We offer private one-on-one sessions as well as group classes. Classes are small in size to allow for ample time for individual instruction, hands on adjustments and questions.

To register or for more information call us at (416)760-8280 or email info@physioplushealth.com