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Nutrition Programs & Packages

Individual Counseling

Initial Nutrition Assessment:  A one-hour assessment that includes a careful review of your nutrition habits, your health and medical history, dietary supplements and medication use, exercise habits, lifestyle factors, and your nutrition, health, and weight-management goals.  Weight and height measure may be taken to assess progress, if appropriate.

Follow up Appointments:  Follow up visits can either be 30 or 45 minutes in length and are tailored to suit your needs.

Session Fee
Initial Assessment $120
45 Minute Follow-Up $85
30 Minute Follow-Up $65

* Buy a package of 4 follow-ups and receive 10% OFF

Our Registered Dietitian services are covered by many insurance companies. Check with your provider for details. 


Meal Plan

Sometimes the easiest thing to get you started on the road to healthier eating is a “don’t have to think about it” 7-day meal plan customized to your specific preferences. Our registered dietitian would happy to customize a meal plan for you, upon request. A meal plan includes a 15-minute follow up appointment scheduled 1-2 weeks after the meal plan has been ordered. This short appointment allows Eliana to review the meal plan with you and answer any of your questions.  The 1-2 week period provides time for Eliana to put the meal plan together for you.

Cost: $120 (includes 7-day meal plan + 15 minute follow-up appointment)


Prenatal and Postnatal Nutrition

Package Includes:

  • 4 one-hour nutrition counseling sessions

This package is designed for those who are planning on becoming pregnant, are currently pregnant or those who have recently delivered. Nutrition has a large impact on both the mother and her child. These sessions will provide you with the tools/knowledge to support the health of you and your baby. Our Registered Dietitian will design the sessions to suit your needs, goals and stage of motherhood. Special topics include (but are not limited to):

  • What is the appropriate intake of carbohydrates, protein, healthy fats, vitamins, minerals and fluids
  • Find out which foods to avoid that may pose a risk for you and your baby
  • What is the appropriate gestational weight gain
  • Maternal nutrient supplementation
  • Management of gestational diabetes
  • Excessive nausea/vomiting
  • Safe fish intake (omega 3-Fatty acids)
  • Vitamin D and your baby
  • Post-natal nutrition - eating well with a new baby
  • Nutritional needs while breastfeeding
  • Introducing solids to your infant / Baby-led weaning
  • Any other topic you are concerned about

Cost: $432 (a savings of $48) [10% OFF]

All sessions include a variety of informative handouts and healthy recipes that compliment the material covered during that session.


Nutrition Makeover Package

Package Includes:

  • A 1-hour Nutrition Assessment
  • 4 half-hour follow up appointments scheduled over 4 months

Whether you want to lose weight, modify your diet to manage a specific health condition, or simply learn how to eat better, this package will teach you how to you make healthy changes to your diet in a way that you can maintain and incorporate into your everyday life. If you don’t need the structured accountability of regular follow up appointments (or your schedule doesn’t permit it) this package also offers you flexibility. It will teach you the fundamentals of good nutrition so that you can succeed in making positive, long-term nutrition changes.

Each session is tailored to meet your needs, and can include the following topics: 

  • Healthy snack ideas, quick meal ideas and recipes
  • Ways to overcome challenges and obstacles
  • Balanced meals, vegetarian and vegan diets
  • Practical ways to incorporate more vegetables, fruit and fiber into your diet
  • Breakfast ideas, how to fuel your body with the right foods
  • Reading nutrition labels and navigating the grocery store
  • Navigating restaurant menus
  • Putting it all together: meal planning, how to cook meals in large batches

Cost: $342 (a savings of $38) [10% OFF]

All sessions come with a variety of informative handouts and healthy recipes relevant to the session’s topic.


Healthy, Lasting Weight Loss Programs

Our weight loss packages provide motivation and accountability.If meeting with a coach motivates you to make positive changes and stick to your plan, then this program is for you. You will meet with our Registered Dietitian as often as you choose with a suggested minimum of once per month.  She will help you balance your eating patterns and meal plans, set realistic goals. As you see your progress and learn new weight management strategies, she will be there to guide, educate and motivate you. 

Topics covered in your appointments will include:

  • Motivating tips, quick meal ideas and recipes
  • The importance of protein, healthy fats and functional foods
  • Practical ways to incorporate more vegetables, fruit and fiber into your diet
  • Breakfast ideas, how to fuel your body with the right foods
  • Reading nutrition labels and navigating the grocery store
  • Navigating restaurant menus
  • Manage cholesterol, blood sugar, blood pressure or manage a specific condition
  • Ways to overcome challenges and obstacles
  • Meet daily vitamin and mineral requirements
  • Understand proper portion sizes

All sessions include a variety of informative handouts that compliment the material covered during that session. 


9-Session Weight Loss Package

The program includes:  Total of 9 appointments scheduled over 9 months

  • A one-hour Nutrition Assessment: to review goals, medical history and medications, current food intake, portion sizes, food preferences, vitamins and supplements use, exercise habits, sleep routine, and lifestyle factors. Body measurements are taken to track your progress over time, if appropriate.  (Note: Please have your food records filled out before your first appointment).
  • Eight 30-minute Follow Up Appointments: You’ll meet with our Dietitian as frequently as you would like, with a suggested minimum of every month. She will review your food diary, discuss a variety of nutrition/diet topics related to your needs and goals, and set goals for the following week. 
  • You will work together with the dietitian to adjust your current eating pattern/meal plan in realistic and achievable ways. You will also receive handouts to compliment material discussed during each session. 

Cost: $544 (A savings of $96) [15% OFF]


6-Session Weight Loss Package

The program includes: Total of 6 appointments scheduled over 6 months

  • A 1-hour Nutrition Assessment: to review goals, medical history and medications, current food intake, portion sizes, food preferences, vitamins and supplements use, exercise habits, sleep routine, and lifestyle factors. Body measurements are taken to track your progress over time.  (Note: Please have your food records filled out before your first appointment)
  • Five 30-minute Follow Up Appointments: You’ll meet with our Dietitian as frequently as you would like, with a suggested minimum of every month. She will review your food diary, discuss a variety of nutrition/diet topics related to your needs and goals, and set goals for the following week. 
  • You will work together with the dietitian to adjust your current eating pattern/meal plan in realistic and achievable ways. You will also receive handouts to compliment material discussed during each session. 

Cost: $378 (A savings of $67) [15% OFF]


4-Session Weight Loss Package

The program includes: Total of 4 appointments scheduled over 4 months

  • A 1-hour Nutrition Assessment: to review goals, medical history and medications, current food intake, portion sizes, food preferences, vitamins and supplements use, exercise habits, sleep routine, and lifestyle factors. Body measurements are taken to track your progress over time.  (Note: Please have your food records filled out before your first appointment)
  • Three 30-minute Follow Up Appointments: You’ll meet with our Dietitian as frequently as you would like, with a suggested minimum of every month. She will review your food diary, discuss a variety of nutrition/diet topics related to your needs and goals, and set goals for the following week. 
  • You will work together with the dietitian to adjust your current eating pattern/meal plan in realistic and achievable ways. You will also receive handouts to compliment material discussed during each session.  

Cost: $284 (A savings of $31) [10% OFF]


2-Session ‘Are my kids healthy?’ Package

Do you worry about how your children are growing?  Are you worried about their weights?  Are they picky eaters?  Do you ever worry that they eat too much?  Let our Registered Dietitian put your mind at ease and check to make sure all is well with the way your children are growing and the way your family is eating.

  • A 1-hour Nutrition Assessment: to discuss family goals, to assess medical history and medications, current food intake, portion sizes, food preferences, vitamins and supplements use, exercise habits, sleeping patterns and lifestyle factors. Body measurements may be taken to track progress over time, if appropriate.  (Note: Please have your child(ren)’s food records filled out before your first appointment).
  • One 30-minute Follow Up Appointment: You’ll meet with our Dietitian within the next 2 months. She will review your child(ren)’s food diary, discuss a variety of nutrition/diet topics related to your child(ren)’s needs and goals, and set new goals.
  • You will work together with the dietitian to adjust your family’s current eating pattern/meal plan in realistic and achievable ways. You will also receive handouts to compliment material discussed during each session.

Cost: $185

 

4-Session ‘Are my kids healthy?’ Package

Do you worry about how your children are growing?  Are you worried about their weights?  Are they picky eaters?  Do you ever worry that they eat too much?  Let our Registered Dietitian put your mind at ease and check to make sure all is well with the way your children are growing and the way your family is eating.

  • A 1-hour Nutrition Assessment: to discuss family goals, to assess medical history and medications, current food intake, portion sizes, food preferences, vitamins and supplements use, exercise habits, sleeping patterns and lifestyle factors. Body measurements may be taken to track progress over time, if appropriate.  (Note: Please have your child(ren)’s food records filled out before your first appointment).
  • Three 30-minute Follow Up Appointment: You’ll meet with our Dietitian as often as you would like with a suggested minimum time of 2 months. She will review your child(ren)’s food diary, discuss a variety of nutrition/diet topics related to your child(ren)’s needs and goals, and set new goals for the next session.
  • You will work together with the dietitian to adjust your family’s current eating pattern/meal plan in realistic and achievable ways. You will also receive handouts to compliment material discussed during each session. 

Cost:  $284 (a savings of $31) [10% OFF]


4-Session Food Allergy Package

Have you or a family member recently been diagnosed with a food allergy such as gluten (Celiac Disease), peanut, milk, soy, nuts, wheat, etc?  Do you need help figuring out how to remove allergens from the house, read food labels, and navigate the grocery store?  Come and see our Registered Dietitian to help put your mind at ease and provide you with knowledge and the tools you need to take control of your life again.

  • A 1-hour Nutrition Assessment: to review goals and allergens, medical history and medications, current food intake, portion sizes, food preferences, vitamins and supplements use, exercise habits and lifestyle factors. (Note: Please have your food records filled out before your first appointment)
  • Three 30-minute Follow Up Appointments: You’ll meet with our Dietitian as frequently as you would like, with a suggested minimum of every month. She will review your food diary, discuss a variety of nutrition/diet topics related to your needs and goals, and set goals for the following week. 
  • You will work together with the dietitian to review hidden sources of food allergen(s), find practical ways to clean the home of the allergen, and adjust your current meal plan in realistic ways to achieve your goal(s).

Cost:  $284 (a savings of $31) 

All sessions include a variety of informative handouts that compliment the material covered during that session.